The age of the skin does not necessarily align with the actual age of a person. The primary reasons for skin ageing encompass intrinsic and extrinsic factors. Consequently, the age of the skin can significantly differ from the individual's chronological age. The factors contributing to skin ageing can be categorized into two types: internal and external.
Internal factors are linked to genetic ageing and are beyond one's control. These factors impact the skin from within, including genetics, metabolic rate, and the melanin levels in skin cells. For instance, melanin-rich skin tends to show fewer wrinkles due to its higher fat content.
External factors, on the other hand, encompass elements that damage the skin externally, leading to premature ageing indicators. While both internal and external factors alter the skin's structure and function, external factors tend to cause more pronounced changes.
External factors, such as sun exposure, air pollution, smoking, inadequate water consumption, makeup, stress, and malnutrition, contribute to the slowing down of cellular functions and accelerate skin ageing.
Tips to Prevent Skin Ageing
The foremost recommendation to prevent premature skin ageing is to maintain clean and hydrated skin. Using products that keep the skin hydrated throughout the day and encourage cell regeneration contributes to a healthier appearance, reducing visible signs of ageing like wrinkles and fine lines.
Sun: Sun exposure is a major external factor affecting the skin. UV rays can lead to dark spots, wrinkles, and a dry, dull appearance. Protecting the skin from the sun and using sunscreen when outdoors is crucial, especially for the facial area, which is highly exposed to UV rays.
Nutrition: A well-rounded and balanced diet plays a crucial role in promoting skin health, giving it a youthful and vibrant appearance. Antioxidant-rich foods, including colorful fruits and vegetables high in vitamin C and carotenoids, help prevent oxidative stress.
Avoiding Harmful Foods: Eliminate white flour products, sugary instant foods, and processed foods from your diet. Opt for unprocessed foods and incorporate unsaturated fatty acids found in fish, hazelnuts, and avocados for firm and supple skin.
Sleep: Quality sleep is essential for skin renewal and regeneration. Skin cells regenerate faster at night, and microcirculation increases between 11:00 p.m. and 4:00 a.m., enhancing nutrition and oxygen levels for brighter skin.
Stress: Stress negatively impacts both the body and the skin. Regular exercise, moisturizing the skin, and using antioxidant-rich products can help minimize the effects of stress on the skin.
Regular exercise: Getting 30 minutes of exercise daily, 5 days a week, is enough to significantly reduce stress. During exercise, while the body releases endorphins, it also removes toxins with sweat and stimulates the skin's microcirculation.
Moisturize the skin:Â Stressed skin needs to stay hydrated to regain its suppleness. For this reason, it is recommended to moisturize the skin regularly.
Take precautions for skin imperfections: Use products that contain antioxidants (such as vitamin E or C) to prevent and correct fine lines and wrinkles on your skin. Wash your skin often with a product that has antioxidants and antibacterial properties such as Herbal OLCA Face Wash Vita C & Charcoal.
Skin Care Routine to Prevent Premature Skin Ageing
A daily beauty routine significantly influences the signs of ageing on the skin. Follow these steps to manage signs of ageing effectively:
- Remove makeup at night with a makeup remover.
- Apply OLCA Natural Anti-Ageing Facial Night Creamto nourish your skin deeply during sleep.
- Clean your face every morning.
- Moisturize your skin with a product containing SPF.
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